Subcalcaneal heel pain frequently occurs in the athlete, and it may affect training and/or performance. Sever's Disease. Chilblains can be prevented by limiting your time in the cold, dressing warmly and covering exposed skin. Next: Is Your Heel Pain Caused By Plantar Fasciitis or Something Else? How to Tell and What to Do, Part 3. 5 ml (0. If a patient presents with bilateral heel pain in association with systemic symptoms, the. There are shoes specially designed for basketball, soccer, walking, running, and cross. To accomplish this, apply the ice pack to the back of the heel area for about 20 minutes every two hours as possible throughout the day. Ice. It involves inflammation of a thick band of. Arthritis in the heel. Plantar Fasciitis: This condition is considered to be the most commonly reported cause of heel pain, accounting for 11% to 15% of all foot symptoms requiring professional medical care, it is more. The pain can be throbbing, stabbing, burning, or aching depending on. Midwest Podiatry Centers 10995 Club West Parkway; Suite 300 Blaine, MN 55449 (612) 788-8778. Blaine, MN 55449 (612) 788-8778. We explain 2 common conditions that often lead to heel pain – plantar fasciitis and Achilles tendonitis. Bruce asks for a fresh horse, to find a new lucky horse’s tooth. Avoid walking barefoot: - Walking without shoes puts undue strain and stress on your plantar. This occurs when the fascia or the elastic band, which connects the heel bone to the base of the toes gets damaged. Pain may radiate into the arch of your foot. The following foot and heel stretch may help: While sitting, lift the injured heel and cross the foot over the other leg. The discomfort from heel pain may also be caused if your child is experiencing a growth spurt. A variety of soft tissue, osseous, and systemic disorders can precipitate into heel pain. This sacred gathering place provides us with an opportunity to engage in and demonstrate leadership on reconciliation. . But, the cause of the pain isn’t always easy to identify. Anatomically, heel pain may arise from six. Custom molded orthotics will relieve pain in your feet, back, knees, legs & heels & improve comfort & performance. PowerStep has created many effective solutions for lower extremity pain relief, comfort, performance, and support. Roll your foot over a frozen water bottle for 5 minutes, or hold an ice pack over the bottom of your foot for 15 minutes, three times a day. Although chilblains appear most often on the hands and feet, they can also affect other body parts like the ears, nose, and legs. Chest Pain. The plantar fascia is a band of tissue extending from the heel to the ball of the foot. Baxters nerve compression (a rare cause) 3. In the episode "Hold On Sixteen" Blaine mentions that he took up boxing and that he started Dalton's own branch of fight club, so I figured this would work. • Heel raise on the stair. Background The heel fat pad is an important structure of the foot as it functions as a cushion to absorb shock and distribute plantar force during ambulation. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. Stay dedicated to proven treatment methods, and be patient with your chosen course. Nike React Foam Shoes. It is one of the tarsals, the bones that make up part of the foot and ankle. Plantar Fasciitis – or inflammation of the band of tissue that runs from the heel to the toes - is the most common cause of heel pain. Material: Satin, mesh. To self-mobilize, perform the maneuver described above with firm, slow, on-and-off downward pressure. You may get pain, stiffness and sometimes swelling around your heel. Book an appointment today! Keep away from fire or flame. You’re a runner, and the repetitive. ”Heel pain/plantar fasciitis usually presents as a chronic condition, with symptom duration greater than 1 year prior to seeking treatment. It serves to protect the structures of the foot, including the calcaneus, muscles and ligaments. Chris Bleakley, which evaluated different studies on icing as a conservative treatment for soft-tissue injuries, found that icing offered temporary pain relief and helped people return to work and sports activities faster after an injury (Bleakley et. Gently pull the foot toward you, holding for 15 to 30 seconds. Underneath the Layers By: LaurenEP18. The main symptom of plantar fasciitis is pain under your heel. 6% to 11. People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they have been. Find top doctors who treat Heel Pain near you in New Blaine, AR. Your child's heel can get better with rest, anti-inflammatory pain medicine, and stretching exercises. Here at UFAI, we field a lot of questions about heel pain! Heel pain is one of the most common complaints among podiatric patients. Anthony. “90% of the heel pain cases we see. If you have heel pain – and especially have sharp pain that is at its worst as soon as you get up in the morning or after a long period of sitting still – there is a significant chance you have plantar fasciitis. 2 /15. Keep the affected skin dry and warm, but away from sources of heat. It is under the large Achilles tendon that connects the calf muscles to the heel bone. 1 months. Apply gentle pressure and use circular or sweeping motions. Enjoy better support, stability & alignment for all activities. Numb pain and swelling by applying an ice pack on your heel for at least 20 minutes. Blaine's arms were still securely wrapped around his body. The specific anatomic location of the pain can help guide diagnosis. Blaine - Midwest Podiatry. Switch sides. You’ve changed the type of shoes you usually wear. One of the most common causes of heel pain is plantar fasciitis. Red or purple areas of skin. Plantar fasciitis (the most common cause) 2. Symptoms. Red or purple areas of skin. 1,2 Although accurate diagnosis and appropriate management are important, distinguishing the various causes of highly similar symptoms is difficult. When the plantar fascia becomes inflamed, it's called plantar fasciitis, and it's the most common cause of pain after taking the first steps in the morning. Overpronation, ankles that roll down and in when you walk. Sever’s disease (mostly in children 8-14 years old). If product gets into the eye, flush with water for 15 minutes. Medication. Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the. Common symptoms of chilblains include: Small, itchy areas of skin. TPT – Tibialis Posterior Tendon. You may have just right or left foot pain, or there may be pain in both feet. Like posterior heel pain, the differential for subcalcaneal heel pain is considerable (see Table 1 ). Pain and tenderness. Generally, plantar fasciitis is a clinical diagnosis; laboratory and imaging studies are rarely indicated. 672 is the code for pain in the left foot or heel. It is caused by long-term strain on the plantar fascia and muscles of the foot, especially in obese people, runners or joggers. Pain that is relieved with rest. PictureIt is most common in adults. Our Blaine office, north of National Sports Center, serves patients throughout northern Minneapolis. Plantar fasciitis. Thankfully, there’s no sacrificing energy return. Complications of heel pain. 1999;59 (8):2200-2206. Issue 3: Plantar fasciitis. A review led by Dr. Clinical examination is generally helpful in localizing the region of pain, which consequently can narrow the otherwise broad differential diagnosis (). 5” to 3”. Cover your ice pack with a cloth or thin towel, and hold it over the painful area three to four. It can also occur due to nerve damage. 2 However, patients consider a more broad area as their heel. Treatment can depend on the cause and may include rest and medication. Pain at the back of the heel, especially with walking, running, or when the area is touched; Pain may get worse when standing on tiptoes; Red, warm skin over the back of the heel ; Exams and Tests. Apply ice 20 minutes on/20 minutes off. Heel pain is caused primarily by stress in the tissue of the heel. St. Call Directions. Kurt settled back against the bed, tucked against his Dom's chest. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. St. Plantar heel pain. , in the deep digital flexor tendon or in the structures that hold the navicular bone in place). In 2 retrospective cohort studies involving 432 individuals diagnosed with chronic plantar heel pain, the mean duration of symptoms ranged from 13. What is a heel spur? A heel spur or bone spur is a bony growth that pokes out from the bottom of your heel, where your heel bone connects to the ligament running between your heel and the ball of your foot (the plantar fascia). Extra foam in the midsole and a gender-specific stabilizing piece under the arch provide support and tone down the intensity of running’s repeated impact. It is most common between the ages of 9 and 14 and is seen in. If your heel pain goes untreated, you may have complications. Blaine, MN 55449 (612) 788-8778. You walk it out for a few minutes and then all feels fine. Calcaneal spurs are bony projections that form around the calcaneal bone, the strongest, most significant, and posterior-most bone in the feet. You’re exercising more. This condition occurs when the plantar fascia, a fibrous band of connective tissue connecting the heel bone to the front of the foot, becomes inflamed. Todd A. Continue doing this every two to three hours if the pain persists. Symptoms develop gradually over time and are often worse first thing in the morning, or after a period of rest. You mostly get them on your fingers and toes. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. Midwest Podiatry Centers 4001 Stinson Blvd NE; Unit #120 Minneapolis, MN 55421 (612) 788-8778Plantar bone spurs are relatively common – about one in 10 people have one. Recent changing of shoe wear. Midwest Podiatry Centers 10995 Club West Parkway; Suite 300 Blaine, MN 55449 (612) 788-8778. Anatomically, the heel refers to the fatty tissue that forms a pad under and around the calcaneus to protect structures of the foot during weight-bearing activity. HAGLUND DEFORMITY. You’ll learn and see how your feet, knees, hips and back will benefit from custom molded shoe inserts. Heel pain that is the result of a stone bruise will gradually go away completely with rest. When this occurs, the heel can widen, shorten, and become. Symptoms of tarsal tunnel syndrome are burning sensation in the foot and tingling. Fortunately, there are many shoes that may help improve the condition along with some self care. Symptoms. Plantar fasciitis is a common cause of heel pain in adults. Blaine, MN 55449 (612) 788-8778. 20, 21. Swelling of. Ingrown Toenails;. Achilles. Causes of heel pain. Hold the stretch for 15 to 30 seconds and release. Bend your back knee slightly, stopping before your heel raises from the floor. Heel pain often goes away on its own with home care. Ice. 1% in middle-aged and older adults [4, 5]. Elevate: Raise your heel above the level of your heart to reduce swelling and give your foot a break. A thorough history and a physical examination of the lower extremity should be conducted to. g. This is a great home remedy for heel pain. Pain in the back of the heel is one of the most frequent manifestations of plantar fasciitis. al. Schedule an appointment with any of our area offices by calling (612) 788-8778. If possible, don't do anything that puts stress on your heels, such as running, standing for long periods or walking on hard. M79. Self-care. 3999. (Here are the best shoes for pain-free walking . Toes. 15450 Highway 7, Minnetonka MN 55345. Several. Other potential causes of heel pain include: a bruised heel. Chris Bleakley, which evaluated different studies on icing as a conservative treatment for soft-tissue injuries, found that icing offered temporary pain relief and helped people return to work and sports activities faster. When the plantar fascia becomes inflamed, it's called plantar fasciitis, and it's the most common cause of pain after taking the first steps in the morning. “90% of the heel pain cases we see. When the plantar fascia becomes chronically inflamed, it can get calcified (hardened) where it is attached to the heel bone. “Soft-tissue injuries are tough,” said Barrett. Local bruises — Heel bruises, like bruises elsewhere in the body, may cause pain, mild swelling, soreness and a black-and-blue discoloration of the skin. Background Medical imaging can be used to assist with the diagnosis of plantar heel pain. Here are a few common codes that might describe your condition: M79. The classic symptom of the calcaneal spur is talalgia, commonly known as heel pain. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. A bone tumor can cause pain in the heel, and the cause of this condition is unknown. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. Another option is the Nike Air Zoom Structure 24, which provides excellent arch support and stability to reduce the pressure on the heel. Plantar fasciosis. Sit on a chair and cross the injured heel over the opposite leg. 1,2 In runners, it is one of the most common injuries, accounting for up to 8% of all running-related injuries. In the meantime, try the following tips to ease your symptoms: Rewarm the skin slowly and gently, without massaging, rubbing or applying direct heat. You wake up ready to start your week. Heel pain is a common and frequently disabling clinical complaint that may be caused by a broad spectrum of osseous or soft-tissue disorders. What Causes Heel Pain? Heel pain is a prevalent foot complaint and may involve bone, fat pad, ligaments, tendons or muscles. 6% to 7% in the general population. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. The calcaneus strikes the ground with every footfall when running or walking. The most common cause of heel pain is plantar fasciitis. You can request an appointment online, or give us a call directly at (703) 560-3773. Rare side effects. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. Icing. That strain or damage causes inflammation, which results in your feeling pain and stiffness. It is an inflammation of the. Calcaneal apophysitis is a moderately common cause of heel pain in active, growing children between the ages of 8 and 14. The exact reason that AS develops in some individuals is unknown. Heel pain is uncommon in RA, ranging from 2. However, running on your toes or the balls of your feet will not. Heel pads may be used to increase the benefits of stretching. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. It is caused by long-term strain on the plantar fascia and muscles of the foot, especially in obese people, runners or joggers. Achilles tendonitis/tendonosis, where the Achilles tendon is injured, and pain radiates to the heel. Calcaneus (Heel Bone) Fractures. This can result in intense heel or arch pain, swelling, and stiffness. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. Minneapolis – Richfield, Blaine, and Edina clinics His current focus is primary podiatric medicine and providing podiatry services at long-term care facilities and senior retirement communities. As your foot warms up, the pain eases, only for it to return later in the day. A fracture of the calcaneus, or heel bone, can be a painful and disabling injury. The wrong shoes can also affect your gait, which increases the risk of you walking abnormally or resulting in you rolling your feet inward or outward. Pain may occur underneath the heel or behind it. Ice. Multi-joint pain is a common presentation in musculoskeletal diseases, with the commonest and most debilitating being the association and involvement of multiple lower limb joints []. Ankle Pain/Sprain; Toe Deformities. Plantar fasciitis is typically a sign of mechanical issues in how the foot works. He has expertise in conservative treatment of various foot maladies with custom orthopedic foot orthotics and providing care for at risk feet of. You can also reach us electronically by filling out our online contact form. 3% in adults aged 18 and older [2, 3] and 9. Swelling on the bottom of the heel. St. 10995 Club West Parkway, Suite 500 Blaine, MN. Comes in eight color options. Issue 5: Heel fat pad syndrome. Heel pain is a common presenting symptom in ambulatory clinics. These are common areas where pain may be experienced for each pathology, but they may not cover all cases. , jogging, strenuous aerobics). Our Blaine office, north of National Sports Center, serves patients throughout northern Minneapolis. The back of your heel bone is cushioned by fluid-filled sacs called bursas. Some of the most common causes of heel pain in children include conditions such as calcaneal apophysitis, Achilles tendonitis, plantar fasciitis, and fractures. Objective Plantar heel pain (PHP), which affects 4%–7. Heel & Arch Pain. Anti-inflammatory medicines and antibiotics are among the most common types of medications used to treat foot and ankle conditions. This is your plantar fascia, a connective tissue that fans out across your arch and helps stabilise and support your foot while you walk, run and move. It's caused by exposure to damp air that's cold but not freezing. Ankle Pain/Sprain; Toe Deformities. Issue 6:. Estimated population prevalence ranged from 3. If you have plantar fasciitis, you may also notice: aching or burning on the sole of your foot. You’ve started to walk barefoot a lot. St. Kuru’s shoes are designed to address a variety of foot conditions, including those that cause pain, and its Quest hiking boot is a top seller. 1. Uncommon Causes of Heel Pain Heel Pad Bruise. Dansko Luann. Bone Tumor. Lifting up one foot and place a water bottle under the arch. Anthony Office; Conditions. Most Clinic patients have already tried: Anti-inflammatories, Rest, Cortisone, Stretches, Massage, Arch Supports “…many other heel pain treatments. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. 14 Rarely do practitioners think of gout when considering heel pain, but this systemic disease is one of the most common camouflaged diagnoses. Heel pain is a vague term describing pain surrounding the calcaneus, most commonly felt posteriorly or inferiorly. We should know, we wear-tested this pair on distance runs, during workout sessions, and more. Bone spurs, where calcium deposits on the heel bone irritate surrounding soft tissues. Achilles tendon pain stems from the fact that, like all tendons, the Achilles tendon is strong, but not very flexible. 57 Patients will complain of ill-defined heel pain with difficulty walking on uneven ground. Here's a quick summary of the shoes mentioned in this article: Nike Zoom Structure Shoes. Buy On Amazon. The following steps may help prevent morning heel pain: Maintain a healthy weight and healthy lifestyle. Here are some common possibilities for why your morning steps hurt: 1. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. Plantar heel pain in adulthood is the most common problem of the foot, and can be provoked by bone, soft tissue, nerve, or systemic disease. INTRODUCTION. Bunions;. Repeat three times. A lot of different activities can bruise your heel: You increased your activity level a lot, so you’re on your feet more than usual. 0 ml (0. 6% to 7. University of Iowa Stead Family Children’s Hospital is part of University of Iowa Hospitals & Clinics. The lack of attention to them can lead to painful conditions such as calcaneal spurs and associated conditions. Blaine, MN 55449 (612) 788-8778. While the list below isn’t exhaustive, the following are the most common causes of heel pain in children: Severs Disease. It occurs under the heel or just behind it, where the Achilles tendon. Stress. Tendinopathy Around The Heel: 3 Common Heel Pain Sources. Heel pain is rarely a symptom of something serious. Triad Foot Center specializes in toenail clipping for seniors, diabetic patients, and other patients who have toenail conditions. Foot pain may be caused by many different diseases, deformities, biomechanical conditions, improper footwear, or injuries. But only 5% experience foot pain because of bone spurs. Hold for 30 seconds, and then relax. Although chilblains appear most often on the hands and feet, they can also affect other body parts like the ears, nose, and legs. Birkenstock suede Arizona – supportive and bright. Usually, it is due to continual pressure or stress to the foot and can be very painful. 1. Prescription orthotics are custom-made devices that reduce stress, relieve pain and properly align your foot and ankle. Cons. Pain that increases over a period of months. Blaine, MN 55449 (612) 788-8778. Dale Vancil of Midwest Podiatry Centers serves the foot and ankle needs of patients at clinics in Richfield and Blaine. 57 Patients will complain of ill-defined heel pain with difficulty walking on uneven ground. Calcaneal Apophysitis. Blaine - Midwest Podiatry Centers. Stress fractures. The most common symptoms of plantar fasciitis are: Sharp or dull pain felt at the bottom of the foot directly on or near the heel. Heel & Arch Pain. Cap bottle tightly and store at room temperature away from heat. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. . It is important to wear proper footwear, especially when practicing a sport or exercising. Heel pain is a general term used to describe pain and discomfort experienced anywhere in or around the rear of the foot. Slowly roll the water bottle from the ball of the foot to the heel, leaning forward to apply more pressure to the massage if desired. Issue 4: Retrocalcaneal bursitis. Achilles Tendinitis // Midwest Podiatry Centers // Achilles Tendinitis Pain Relief in Blaine, Burnsville, Edina, Duluth, Maple Grove, Minneapolis, Minnetonka, Plymouth, Richfield,. Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases. Heel & Arch Pain. Heel pain often goes away on its own with home care. Bunions;. Best heel pain exercises. Underlying health issues like diabetes and peripheral artery disease, which impact blood flow, can also lead to foot pain. Before Blaine could respond, the boy turned on his heel and walked swiftly away. Heel pain is a very common symptom that occurs from overuse or too much stress on the heel. Asics Gel-Kayanos 26. You can also call the healthdirect helpline on 1800 022 222. The main symptom of plantar fasciitis is pain on the bottom of your foot, around your heel and arch. Ankle Pain/Sprain; Toe Deformities. Blaine - Midwest Podiatry Centers. The plantar fascia is a band of tissue extending from the heel to the ball. Midwest Podiatry Centers – Minnetonka Office. Plantar fasciitis (fashee-EYE-tiss) is one of the most common causes of pain on the bottom of the heel. Another way to do this is by placing a frozen water bottle under your foot. B. While plantar fasciitis is the most common type of heel pain, there are other causes, including: Swelling and pain in the Achilles tendon. Book an appointment today!Verucide Wart Remover By Blaine Labs, Kit includes Verucide Pre-Treatment Solution and Verucide Wart Removal Solution. You might also experience tenderness or stiffness, especially in the morning, which. The most common cause of heel pain is plantar fasciitis, a condition where your main arch ligament (fascia) becomes inflamed and causes pain. The plantar fascia is a fibrous piece of tissue connecting the heel bone (calcaneus) to bones of the toes. The ice pack or cold pack should be wrapped in a towel or cloth to protect your skin from. Cushioning not only helps with pain relief but can also. Specifically designed to provide all-day comfort and lessen fatigue for those with arch and heel pain, these top-rated shoe insoles have a 4. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia. Heel & Arch Pain. If possible, don't do anything that puts stress on your heels, such as running, standing for long periods or walking on hard surfaces. If you’re currently dealing with plantar fasciitis or worried about a recurrence, wearing an insole or heel cup that provides good support, cushioning, and shock absorption, especially in the heel area, can make a big difference, according to Dr. The heel bone is the largest bone in the human foot, so heel pain can cause significant discomfort for the patient. CONTACT 1091 Fir Avenue. Anthony - Midwest Podiatry Centers. Avoid inhaling vapors. Heel & Arch Pain. It is the inflammation of the plantar fascia, a thick fibrous band that runs from the heel bone to the tip of the foot. “These shoes are great for a pronated foot type which is commonly the population affected by plantar fasciitis and heel spurs,” says Dr. Symptoms may show up a few hours after being in the cold. Plantar warts on the bottom of the foot are caused by a virus and can cause irritation and pain. Introduction. Heel pain is a common foot issue. Chronic overloading may cause this. A heel pad bruise causes sharp pain over the bottom of the heel. Heel spurs commonly occur in people with tight calf muscles, just like plantar fascia does. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. You might also experience tenderness or stiffness, especially in the morning, which. I have been working full time as a massage therapist since 1981 and have been at Tops'l Beach and Racquet Club since July of 86. Risk factors for heel spurs include: Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel. Gently pull the foot toward you, holding for 15 to 30 seconds. The shape of your feet is unique. Heel & Arch Pain. Blaine - Midwest Podiatry Centers. Pain that is usually worse upon arising. Every year Superfeet donates 1% of sales and more than 1,000 volunteer hours to shape a strong foundation for a healthy future. Heel & Arch Pain. 3999. Some of the most common types of heel pain include Plantar fasciitis, Sever’s disease, Heel Spurs, Pump Bump and a Calcaneal Stress Fracture. Night splints, which keep your toes pointing up while you sleep, can be worn to quicken recovery. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. The most common causes of heel pain: Plantar Fasciitis – is the most common cause of pain under the heel. However, some types of gout may be localized in the heel, making it difficult to distinguish from plantar fasciitis. Heel pain can result from injuries like sprains and fractures. The man let out a long sigh and scrubbed a hand over his face. Heel Pain. Bursae are small sacs of fluid that are designed to provide cushioning and lubrication for joints—but they can also be damaged to the point where they become swollen and painful. Walking, Bruce follows, looking, humming. The symptoms of plantar fasciitis are: Pain on the bottom of the heel. Heel & Arch Pain. Redness, swelling and irritation in the heels. More info: Plantar. For tennis or. Heel pain can affect your mobility, as it can make walking and running uncomfortable. Some medical conditions, including bursitis and reactive arthritis, may also cause it. But if your heel pain continues for more than 2 months, it may not be plantar fasciitis at all. In 1999 I opened my own office with six additional treatment rooms. Prescription orthotics are custom-made devices that reduce stress, relieve pain and properly align your foot and ankle. 900. Open toe. Tendonitis occurs when a tendon is inflamed. From its shock-absorbing. Best for running: ASICS Men’s Gel Nimbus 22. A thorough history and a physical examination of the lower extremity should be conducted to. Heel pain can often be addressed effectively with at-home self-care remedies. Having abnormally low arches (flat feet), high arches, or tight Achilles tendons. Heel & Arch Pain. wear wide comfortable shoes with a low heel and soft sole. Treatment can depend on the cause. A faulty structure of the foot — either an arch that is too high or too low – can result in heel pain, as can arthritis, infection, trauma,.